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Oregano is rich in antioxidants and anti-fungal properties


Fresh Oregano
The Ancient Greeks were the first to use oregano; the sweet, spicy scent of oregano was reputedly created by the goddess Aphrodite as a symbol of joy. The Greeks believed that oregano had cathartic properties: Bridal couples were crowned with garlands of oregano as a symbol of happiness, and it was placed on tombs to give peace to departed spirits. On the other hand, oregano's power to heal was known to the Greeks, who used oregano for medicinal purposes. During this period, the Greeks began to employ oregano for the first time in culinary dishes, and a little later the Romans started to use oregano for the same purposes.





Oregano has been used for a number of medicinal purposes throughout the centuries. The ancient Greeks were among the first to take advantage of oregano's curative qualities, and made compresses from the leaves to treat sores and aching muscles. They also used it to treat poisonous insect bites, coughs and digestive problems; meanwhile, the Chinese used it to relieve fever.

A comprehensive description of oregano and its uses can be found in the book De Historia Plantarum of Theophrastus (third century B.C.) the "Father of Botany," and in the De Materia Medica of Dioscorides (first century B.C.) a renowned physician and pharmacologist of his times. Prior to both of these, Hippocrates used oregano for curing various ailments such as stomach pain and respiratory diseases. Paracelsus recommended oregano in the 16th century for the medication of diarrhea, psoriasis and fungal infections.

Oregano has been cultivated in France since the Middle Ages and came to be an important herb in Mediterranean cooking. Although oregano is recognized today by every lover of pizza, it was hardly known in the United States until the early 20th century. GIs returning from Italy brought word of this fragrant and delicious herb back home after the war.

Oregano contains several constituents, including volatile oil (up to 3 percent), such as carvacrol thymol and borneol, plus flavonoids, rosmarinic acid, triterpenoids (e.g. ursolic and oleanolic acid), sterols, vitamin A, vitamin C and niacin. It's the carvacrol and thymol (which are thought to work synergistically) that are responsible for oregano's antimicrobial and antifungal effects. Research has shown that oil of oregano, and carvacrol in particular, inhibits the growth of Candida Albicans far more effectively than calcium magnesium caprylate, a well-known and commonly used antifungal agent.


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Theory by Lead Researcher Gives New Hope for Permanent Cure of Psoriatic Conditions (press release) Oil of oregano also contains powerful antioxidants, in particular labiatic and p-hydroxy-hydrocaffeic acid, and is rich in a long list of minerals that includes calcium, magnesium, zinc, iron, potassium, copper, boron and manganese, together with vitamins A, C and omega-3 fatty acids. In laboratory studies, oregano has demonstrated stronger anti-oxidant capacity than either of the two synthetic anti-oxidants commonly added to processed food -- BHT (butylated hydroxytoluene) and BHA (butylated bydroxyanisole). On a weight for weight basis, oregano has 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and four times more than blueberries.

In addition to its anti-fungal action, and according to the results of another test tube study from Australia, oil of oregano has a strong anti-microbial action against a wide number of bacteria including E. coli, Klebsiella pneumoniae, Salmonella enterica, and Staphylococcus aureus. Other test tube studies have shown that oil of oregano is more effective than the prescription medication Tinidazol in inhibiting the parasite Giardia (Giardia lamblia).

n a further study, volatile oils of oregano, thyme, cinnamon, and cumin were each able to stop the growth of another food-borne pathogen called Aspergillus parasiticus. Higher concentrations of these volatile oils were also able to stop the production of a potent poison from Aspergillus called aflatoxin. This research all confirms that the volatile oils found in oregano operate as one of nature's finest preservatives, and have an important role in preventing the spoilage of food and in reducing the risk of ingesting harmful bacteria, fungi and parasites.

Source:  http://www.kitchenmedicinebook.com/016791.html